We all have hundreds of habits - many of which have built up over the years without realising it. It's therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health). This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door - or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

Instead of spending the best years of our lives - 20's-50's - working in an office for eleven months of the year, for forty years, and then retiring, why not go against the herd and semi-retire now?

It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share [...]

A group of boffins from various hospitals and universities, all PhDs, recently carried out a study of people’s sleeping habits and their chances of developing a common cold. They basically injected rhino-virus up the hooters of 153 volunteers and then monitored their sleeping habits to see who caught a cold...surprise surprise, the results were conclusive.

We’re getting fatter than ever before! Depression and suicide rates are up! We’re dying of heart attacks in our 30’s! Michael Jackson is still alive! Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of [...]

No matter how many times it happens, we always promise ourselves...NEVER AGAIN! Until the next opportunity for some drinks comes along, and we go out with the utmost resolute and unshakeable intention of 'only having a few'. Several hours later, we're at it again...ordering shots of sambuca from the bar before bouncing on to the dance floor for some John Travolta moves.