We all have hundreds of habits - many of which have built up over the years without realising it. It's therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health). This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door - or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

These will help you to cleanse every morning; snack between breakfast and lunch; keep muscles strong; avoid afternoon sugar cravings, maintain a healthy stomach; move things along internally; and indulge just a little:

We’re getting fatter than ever before! Depression and suicide rates are up! We’re dying of heart attacks in our 30’s! Michael Jackson is still alive! Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of [...]

No matter how many times it happens, we always promise ourselves...NEVER AGAIN! Until the next opportunity for some drinks comes along, and we go out with the utmost resolute and unshakeable intention of 'only having a few'. Several hours later, we're at it again...ordering shots of sambuca from the bar before bouncing on to the dance floor for some John Travolta moves.

Many moons ago, Juicing was a pain in the fibre-extractor. This was mainly because all the ingredients needed to be finely chopped, and then most of the pulp would fly out the machine's collecting tray, leaving a huge mess all over the kitchen. However, there has never been a better time to get into juicing because new machines out there have wide shoots, so apples, pears, kiwis etc. go in whole; pineapples can be juiced with the skin on!

Welcome to the resources section; here you have access to everything you need for getting healthier (and wealthier), after which you may feel like giving something back:-)       You can also use use the ‘Categories’ (at the top) or ‘Tags’ (to the right) to access great content around the site.