Tag Archives: energy

Quick & Healthy Recipe: Paella

Quick and easy paella recipe

The Mediterranean diet is well known for being super healthy. One of the most popular dishes, originating from Valencia on the East Coast of Spain, is Paella.

Here’s how to make a quick, easy and  tasty version, loaded with goodness:

Serves 4-6 (depending how hungry everyone is)…

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10 Things To Stick In The Weekly Shopping Basket

Healthy Food For The Shopping List

10 items to add to your weekly shopping list, ensuring you’ve got the basics covered for a healthy eating plan, despite a hectic schedule.

These will help you to cleanse every morning, snack between breakfast and lunch, keep muscles strong, avoid afternoon sugar cravings, maintain a healthy stomach, move things along internally and indulge a little:

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Lemon Detox Diet

Lemon detox

What exactly is a lemon detox, and how on earth can it help us get clearer eyes, improved digestion and loose weight?

There are many variations but the original comes from this website: www.lemondetox.com and involves drinking nothing but a mixture of lemon juice, maple syrup and cayenne pepper for 3-5 days! Apparently other benefits include: increased energy and vitality; shinier hair and nails; clearer skin and eyes; and an overall greater sense of self-worth.

Great…but how could this be possible?

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Our Body’s Foundations

Core stability

Office worker are particularly prone to bad backs…along with sciatica and RSI.  Initially it tends to come and go (a warning sign), but if nothing is done about it, it can become permanent!

Often attributed to working from a computer all day i.e. sat down and hunched over your desk, there are three easy things we can do to both reduce the risk of developing a bad back in the first place and improve any existing problems.

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Free download: Healthy Habits


Healthy Sales Exec's Healthy Habits - free download

Dictionary definition of a habit: ‘An action done on a regular basis; An action performed repeatedly and automatically, usually without awareness’.

We all have hundreds of habits – many of which have built up over the years without realising it. It’s therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health).

This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door – or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

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Book Review: The 4-Hour Work Week

The Four Hour Work Week

Ever wanted to escape the rat race and holiday first class around the world whilst earning a passive income?

Or at the very least, create the blue print for such a compelling future that it would be almost impossible not to follow through with it? In his book, Tim Ferris has turned the concept of careers completely on its head.

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