By not eating for a period of time, known as fasting in many religions, the body can shift its focus from digestion to conducting a kind of spring clean. Lemon juice, maple syrup and cayenne pepper assist in this process by acting as a natural cleaning agent - hence the lemon detox di

As bipedaluar animals, we are designed to be upright - standing, walking or running. However, we seem to be gradually devolving because of our preference for more of a sedate lifestyle i.e. living in a box, working in a box, staring at a box during the day, and then sitting back in our box in the evening to watch yet another box!!!

We all have hundreds of habits - many of which have built up over the years without realising it. It's therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health). This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door - or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

Instead of spending the best years of our lives - 20's-50's - working in an office for eleven months of the year, for forty years, and then retiring, why not go against the herd and semi-retire now?

It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share [...]

This video isn't for the bone idle among us, it's for those you need a reminder of why we're following our dreams and what we need to do to make them come true.