As bipedaluar animals, we are designed to be upright - standing, walking or running. However, we seem to be gradually devolving because of our preference for more of a sedate lifestyle i.e. living in a box, working in a box, staring at a box during the day, and then sitting back in our box in the evening to watch yet another box!!!

We all have hundreds of habits - many of which have built up over the years without realising it. It's therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health). This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door - or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

We’re getting fatter than ever before! Depression and suicide rates are up! We’re dying of heart attacks in our 30’s! Michael Jackson is still alive! Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of [...]

His follow-up, The Four Hour Body, has been two years in the making (probably taking some of those extended holidays), and many more years of research and self-experimentation. A master of outsourcing, leveraging and delegation (to hundreds of nice people in India), he's certainly raised the bar with his new book when it comes to super health (mental and physical) - in fact, it blows anything else we've read out of the water by a mile - and all for less than the cost of a large Dominos Pizza!

Gymnasiums are no longer just full of beefcakes pumping iron. Most have turned into modern-day health clubs, and offer busy professionals every incentive and support to help get fit, get healthy and get sexy. Here's ten great reasons to join one...

Walking is a forgotten art! The simple act of putting one foot in front of the other whilst swinging our arms from side to side, requires a lot of co-ordination and balance - it also clocks up a surprising amount of calories!