We all have hundreds of habits - many of which have built up over the years without realising it. It's therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health). This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door - or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

We’re getting fatter than ever before! Depression and suicide rates are up! We’re dying of heart attacks in our 30’s! Michael Jackson is still alive! Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of [...]

Walking is a forgotten art! The simple act of putting one foot in front of the other whilst swinging our arms from side to side, requires a lot of co-ordination and balance - it also clocks up a surprising amount of calories!

Welcome to the resources section; here you have access to everything you need for getting healthier (and wealthier), after which you may feel like giving something back:-)       You can also use use the ‘Categories’ (at the top) or ‘Tags’ (to the right) to access great content around the site.

I tried to deal with these pressures by working harder and longer hours. Yup, the results came and I did get on top of things from time to time, but suffered massively in every other areas. I used to get up before 6am, cycle 16 miles to work (in central London), do a 10 hour day hunched over the laptop, and load up on coffee and calories until I was turning the lights off in the office before cycling home to a couple of large gin and tonics.

It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share [...]