We all have hundreds of habits - many of which have built up over the years without realising it. It's therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health). This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door - or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

We’re getting fatter than ever before! Depression and suicide rates are up! We’re dying of heart attacks in our 30’s! Michael Jackson is still alive! Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of [...]

First there were New Year's resolutions, then there were Life Goals, then came the art of Zen for modern man (and woman): don't stress yourself out with any resolutions or goals at all! The latter is certainly easier to do and reduces stress, but the problem with not having any focus for the New Year at all, is that there is a danger of not progressing much or seizing the opportunities that poke their head up from time to time - as Felix Dennis puts it: "luck is when preparation meets opportunity" (or words to that affect).

Welcome to the resources section; here you have access to everything you need for getting healthier (and wealthier), after which you may feel like giving something back:-)       You can also use use the ‘Categories’ (at the top) or ‘Tags’ (to the right) to access great content around the site.

We’re getting fatter than ever before! Depression and suicide rates are up! We’re dying of heart attacks in our 30’s! Michael Jackson is still alive! Okay, only joking about the last one…but the others are very real! Fortunately help is at hand to turn things around and massively reduce the chances of becoming part of [...]

This website is my small way of raising awareness about things we can do to avoid being part of the scary statistics such as the amount of people suffering from heart disease and cancer – something that affects all of us directly or indirectly. It also goes beyond the disastrous stuff and includes a more [...]