Highly Recommended Reading – Health

It is often said that success comes from experience, and experience comes from failure (or words to that affect). However, we don’t need to experience failure all the time to become successful at something – often it’s better to learn from someone else who’s already gone through that learning curve and is happy to share their experience.

Therefore, at AW3i we read a lot of books to bring you lots of content to make you (and us) healthier. What follows is a list of our favourite ones, along with a quick note on why. We update it every few weeks, so why not subscribe to our RSS feed (top right corner of this page) and we’ll update you when we’ve just read another one worthy of our collection.

BookNotes

This is the best book ever for learning about Juicing (and making Smoothies). Contains over 100 really tasty recipes, a 3-day detox plan, and so much more about about using the power of nature to cleanse and rejuvenate.


This is most comprehensive study on nutrition ever conducted. It’s both an eye opener and a jaw dropper, and will ensure you are fully informed about how what you eat directly affects your health.


Wheatgrass is one of nature’s miracle medicines and this book covers everything you’ll ever need to know about using nature to cleanse and restore your body.


Matt Lawrence has over 20 years of experience in the fitness industry - writing, teaching and working with the stars. His book brilliantly illustrates everything about building a super solid core - for life.


David Allen has more than 20 years of experience in the productivity business - and is a true master on the topic. His book cuts through all the nonsense and provides a full-proof system for eliminating stress, boosting productivity and keeping sane.


Timothy Ferriss is living proof that anyone can design the ultimate lifestyle. His book was updated at end of 2009, and is packed with information, case studies and tools for getting out of the rat race and living the dream.

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