Dictionary definition of a habit: ‘An action done on a regular basis; An action performed repeatedly and automatically, usually without awareness’.

We all have hundreds of habits – many of which have built up over the years without realising it. It’s therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health).

This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door – or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

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It’s not easy managing or prioritising the huge influx of other information coming at us every day.

The shear volume and variety of information to gorge on makes it far too tempting to put off the important things, such as completing actions that lead us towards our goals, and instead distract ourselves on things which are way beyond are control. The ‘news’ items are deliberately emotive in order to sell newspapers or increases TV ratings. Unfortunately this can eventually lead to stress and overwhelm as well as massively damage our productivity levels; fortunately, we now have RSS.

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Ever wanted to escape the rat race and holiday first class around the world whilst earning a passive income?

Or at the very least, create the blue print for such a compelling future that it would be almost impossible not to follow through with it? In his book, Tim Ferris has turned the concept of careers completely on its head.

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Okay, your finance director and IT department might still be insisting on everyone keeping the old mobile bricks for now, but there is a compelling argument for them investing in a smart phone for you.

Doing any professional job today can involve processing a lot of information, so it’s easy to get completely overwhelmed by it all and loose focus on what’s important: our goals!!! Mobile apps can help us keep focussed and boost our overall levels of productivity.

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Will Smith has come along way since the days of being the fresh Prince of Bel Air. Now a worldwide multi-millon dollar superstar, but more important to him, he’s doing what he loves, he’s married to his soul mate, he has beautiful and grounded kids and he’s very happy.

This video isn’t for the bone idle among us, it’s for those you need a reminder of why we’re following our dreams and what we need to do to make them come true.

So switch off any distractions for 10 minutes, sit back and enjoy.

Not sure about you, but most people feel like they’ve been run over by a bus in the first week of the year back to work. So how do you ensure 2011 gets off to a flying start?

First there were New Year’s resolutions, then there were Life Goals, then came the art of Zen for modern man (and woman): don’t stress yourself out with any resolutions!

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