Category Archives: Blog

Quick & Healthy Recipe: Paella

Quick and easy paella recipe

The Mediterranean diet is well known for being super healthy. One of the most popular dishes, originating from Valencia on the East Coast of Spain, is Paella.

Here’s how to make a quick, easy and  tasty version, loaded with goodness:

Serves 4-6 (depending how hungry everyone is)…

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10 Things To Stick In The Weekly Shopping Basket

Healthy Food For The Shopping List

10 items to add to your weekly shopping list, ensuring you’ve got the basics covered for a healthy eating plan, despite a hectic schedule.

These will help you to cleanse every morning, snack between breakfast and lunch, keep muscles strong, avoid afternoon sugar cravings, maintain a healthy stomach, move things along internally and indulge a little:

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Lemon Detox Diet

Lemon detox

What exactly is a lemon detox, and how on earth can it help us get clearer eyes, improved digestion and loose weight?

There are many variations but the original comes from this website: www.lemondetox.com and involves drinking nothing but a mixture of lemon juice, maple syrup and cayenne pepper for 3-5 days! Apparently other benefits include: increased energy and vitality; shinier hair and nails; clearer skin and eyes; and an overall greater sense of self-worth.

Great…but how could this be possible?

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Our Body’s Foundations

Core stability

Office worker are particularly prone to bad backs…along with sciatica and RSI.  Initially it tends to come and go (a warning sign), but if nothing is done about it, it can become permanent!

Often attributed to working from a computer all day i.e. sat down and hunched over your desk, there are three easy things we can do to both reduce the risk of developing a bad back in the first place and improve any existing problems.

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Book Review: Think And Grow Rich

Think And Grow Rich

There are certain books which are almost pre-requisites to success! The one for wealth creation is Napoleon Hill’s ‘Think And Grow Rich‘.

It is one of the most influencial best sellers of all time, selling over 15 million copies around the world. The reasons for its success: because it does what it says on the tin! During the research for the book, he interviewed 500 of the most affluent men and women of the time and put together a 13-step formula to achieve the same success – here they are…

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How And Why To Calculate Our Net Worth

How and why to calculate our net worth

Do you have a really tight grip on your finances – knowing exactly how much money is coming in and going out each month?

Many of us get so busy managing our careers, relationships and health – we neglect our wealth. If we’re spending money, the real cost is actually 10-30% more than the price tag – why? Because…

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