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Quick & Healthy Recipe: Paella

Quick and easy paella recipe

The Mediterranean diet is well known for being super healthy. One of the most popular dishes, originating from Valencia on the East Coast of Spain, is Paella.

Here’s how to make a quick, easy and  tasty version, loaded with goodness:

Serves 4-6 (depending how hungry everyone is)…

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Thinking about juicing? Watch this!

What is Juicing?
Juicing is basically the extraction of the juice from raw fruits and veggies. The fibre, also known as pulp, is what’s left over and usually takes a few hours (if you’re Gillian McKeith) or a day for most of us, to pass though the body and come out the other end. By extracting the juices and drinking them in a raw form, we get the benefit of all the goodness immediately. Juices tend to be veggie-based and smoothies tend to be fruit-based, but both can contain both fruits and veggies – did you know that cucumbers and tomatoes are actually fruits? Anyway, made correctly, they taste absolutely delicious.

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Lemon Detox Diet

Lemon detox

What exactly is a lemon detox, and how on earth can it help us get clearer eyes, improved digestion and loose weight?

There are many variations but the original comes from this website: www.lemondetox.com and involves drinking nothing but a mixture of lemon juice, maple syrup and cayenne pepper for 3-5 days! Apparently other benefits include: increased energy and vitality; shinier hair and nails; clearer skin and eyes; and an overall greater sense of self-worth.

Great…but how could this be possible?

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Our Body’s Foundations

Core stability

Office worker are particularly prone to bad backs…along with sciatica and RSI.  Initially it tends to come and go (a warning sign), but if nothing is done about it, it can become permanent!

Often attributed to working from a computer all day i.e. sat down and hunched over your desk, there are three easy things we can do to both reduce the risk of developing a bad back in the first place and improve any existing problems.

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Book Review: Think And Grow Rich

Think And Grow Rich

There are certain books which are almost pre-requisites to success! The one for wealth creation is Napoleon Hill’s ‘Think And Grow Rich‘.

It is one of the most influencial best sellers of all time, selling over 15 million copies around the world. The reasons for its success: because it does what it says on the tin! During the research for the book, he interviewed 500 of the most affluent men and women of the time and put together a 13-step formula to achieve the same success – here they are…

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How And Why To Calculate Our Net Worth

How and why to calculate our net worth

Do you have a really tight grip on your finances – knowing exactly how much money is coming in and going out each month?

Many of us get so busy managing our careers, relationships and health – we neglect our wealth. If we’re spending money, the real cost is actually 10-30% more than the price tag – why? Because…

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Free download: Healthy Habits


Healthy Sales Exec's Healthy Habits - free download

Dictionary definition of a habit: ‘An action done on a regular basis; An action performed repeatedly and automatically, usually without awareness’.

We all have hundreds of habits – many of which have built up over the years without realising it. It’s therefore important to try and accumulate a few GOOD ones from time to time in order to compensate for all the BAD ones (especially when it comes to our health).

This free Healthy Habits download, is a collection of 27 habits (3 for each Principles Behind Great Health) that can be printed off and stuck to the fridge door – or anywhere else it can be looked at for a minute or two everyday until the habit has been formed.

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